I am smiling because I hit it 5 days this week, 4 #bangemup sessions @tbccostamesa and 1 workout at #planetfitness. Working to bring everything into balance and #thefuturelooksbright! Today, I had my first class with Doc, the new GM at Title Boxing Club Costa Mesa. The workout 💪 leaves you dripping in sweat! After 45 … Continue reading Fitness Journal: Kickboxing 45 @ Title Boxing Club Costa Mesa
The search for balance in life leads one to examine their holistic wellbeing. Holistic Wellbeing is the pursuit of continued growth and balance in the eight dimensions of wellbeing.
"Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence then, is not an act, but a habit." ~ Aristotle #quote #aristotle #excellence #training #habit #habituation #virtue #habits … Continue reading Excellence by: Aristotle
Last week Marilyn shared with our Life Coaching group a wonderful piece by Marianne Williamson from her 1992 book, "Return To Love." Many people inaccurately attribute this passage to former South African President Nelson Mandela due to his inclusion of its wisdom in his Presidential Inauguration Address. Our Deepest Fear It is our light not … Continue reading Our Deepest Fear
Success travels in the company a very hard work. There is no trick, no easy way. ~ Coach John Wooden, Creator of the Pyramid of Success Below Coach Wooden discusses the two Cornerstones of the both his Pyramid of Success and Don's Legacy Pyramid,™ Industriousness & Enthusiasm. "I think anyone's success depends on working hard, … Continue reading Stone #2 – Industriousness (1st Cornerstone of the Pyramid)
Today, I was intent on being a part of our 11am Advanced Life Coaching Group with Marilyn Jhung at the West Central Mental Health Center, (WCMHC), in Los Angeles, California. Because I am staying in Orange County, California, in order to achieve this task today, I first needed to take three buses in Orange County to … Continue reading Interested vs. COMMITTED – A Real Life Tale
Today was an amazing 📷 day! 🎆💫🔥 I'd like to express my gratitude and thankfulness to, and for, my manz (X2), the Cedricks, Cedrick Wells and Cedrick Hardman. Spending time with each of these gentlemen always lifts my spirits. Not too many places in the world 🌍 better than Laguna Beach, especially for artists! I … Continue reading Another Day In Paradise – Laguna Beach, USA Edition