As a kid my father would hold regular family meetings and each week he would emphasize what I now call, “Sr.’s Formula For Situational Success.” How many times have I heard, ‘plan your work and work your plan’? I made a post about that morsel of value-packed goodness here.
I told my sister Akilah about the formula and she started cackling, ‘he’s been telling us that FOREVER!’ So, without further ado, here is Don West, Sr.’s often delivered Formula For Situational Success:
“A grateful heart is a beginning of greatness. It is an expression of humility. It is a foundation for the development of such virtues as prayer, faith, courage, contentment, happiness, love, and well-being.”
“Life always gives us
exactly the teacher we need
at every moment.
This includes every mosquito,
every misfortune,
every red light,
every traffic jam,
every obnoxious supervisor (or employee),
every illness, every loss, every moment of joy or depression, every addiction, every piece of garbage, every breath. every moment is the guru.”
(This article was updated on 3/10/2018 to add an eighth dimension to the pyramid, the financial wellbeing dimension was added as level four.)
We recognize that our purpose here on earth is greater than doing things or collecting things. Here at the Legacy Institute, we seek to provide our practitioners a holistic set of tools and information to empower them in increasing their clients’ happiness and satisfaction with their life’s journeys. The search for balance in life leads one to examine their holistic wellbeing. Holistic Wellbeing is the pursuit of continued growth and balance in the eight dimensions of wellbeing. A lot of people think about “wellbeing” in terms of physical health only. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. Wellbeing, however, is much more than physical health. Holistc wellbeing is a full integration of all six dimensions of our physical reality, as well as our mental and spiritual wellbeing. It is a complex set of interactions that when balanced together leads to quality of life.
Holistic Wellbeing is commonly viewed as having eight dimensions. Each dimension contributes to our own sense of wellbeing or quality of life, and each affects and overlaps the others. At times one may be more prominent than others, but the neglect of any one dimension for any extended length of time may have adverse effects on overall health and often is the cause of “dis-ease.”
Exploring The Eight Dimensions of Holistic Wellbeing
Many people focus on the grander scale of the environment when discussing this particular dimension focusing on cleaner air, oceans and conservation efforts. We like to think of it in a much more personal sense. We define our environment as the places where we spend our time. This does include the oceans and the great outdoors, but more directly we see it as our bedrooms, homes, offices, cars, etc. These are our personal environments. Environmental wellness is an awareness of the unstable state of balance in our homes and communities as well as across the entire earth and the effects of our daily habits on the physical environment. It consists of maintaining a way of life that maximizes harmony within our homes and throughout the earth and minimizes harm to the environment. It includes being involved in socially responsible activities to protect the environment. It starts will cleaning and organizing our personal quarters.
Tips and suggestions for optimal environmental wellness:
Explore the Chinese principles of Fung Shui for your home and/or office
Deep clean and organize the place you spend most of your time
Stop your junk mail
Conserve water and other resources
Minimize chemical use
Reduce, Reuse, Recycle
Renew your relationship with the earth
Level 2 – Physical Wellbeing Dimension
Physical wellness encompasses a variety of healthy behaviors including adequate exercise, proper nutrition and abstaining from harmful habits such as drug use and alcohol abuse. It means learning about and identifying symptoms of disease, getting regular medical checkups, and protecting yourself from injuries and harm. Developing such healthy habits today will not only add years to your life but will enhance the enjoyment and quality of those years.
Tips for optimal physical wellness:
Exercise daily
Get adequate rest
Use seat belts, helmets, and other protective equipment
Learn to recognize early signs of illness
Eat a variety of healthy foods
Control your meal portions
Stop smoking and protect yourself against second-hand smoke
Use alcohol in moderation, if at all
Level 3 – Emotional Wellbeing Dimension
Emotional wellbeing is a dynamic state that fluctuates frequently with your other six dimensions of wellbeing. Being emotionally well is typically defined as possessing the ability to feel and express human emotions such as happiness, sadness, and anger. Our clients have found wellness in this dimension more attainable when once they recognize they are the Observer of their own thoughts, feelings, and emotions. Having an awareness that you are not these things and separate seems to promote wellness. It means having the ability to love and be loved and achieving a sense of fulfillment in life. Emotional wellness encompasses optimism, self-esteem, self-acceptance and the ability to share feelings.
Tips for optimal emotional wellbeing:
Tune-in to your thoughts and feelings
Cultivate an optimistic attitude
Seek and provide support
Learn time management skills
Practice stress management techniques
Accept and forgive yourself
Level 4 – Financial Wellbeing Dimension
The financial dimension challenges us to master our economic landscape. In this dimension we seek to develop satisfaction with both our current and our future financial situations. Financial Wellbeing includes our relationship with money, skills to manage resources to live within our means, making informed financial decisions and investments, setting realistic goals, and learning to prepare for short-term and long-term needs or emergencies. Part of this dimension includes an awareness that everyone’s financial values, needs, and circumstances are unique. Most express a need to expand their knowledge of financial matters and understanding of the tools available to find mastery in this dimension.
Tips and suggestions for optimal Financial Wellbeing include:
Develop and stick-to a balanced and written budget
Learn to understand and apply the Rich Dad Poor DadCash Flow Quadrants
Make and execute a plan to eliminate your debt
Consult a financial professional for advice and guidance
Continue your financial education through live seminars, webinars, YouTube videos, books, magazines, etc.
Suggested Resources/Reading for Financial Wellbeing:
Personal finance author and lecturer Robert T. Kiyosaki developed his unique economic perspective from two very different influences – his two fathers. One father (Robert’s real father) was a highly educated man but fiscally poor. The other father was the father of Robert’s best friend – that Dad was an eighth-grade drop-out who became a self-made multi-millionaire. The lifelong monetary problems experienced by his poor dad pounded home the counterpoint communicated by his rich dad. Taking that message to heart, Kiyosaki was able to retire at 47.
Beloved by millions, this timeless classic holds the key to all you desire and everything you wish to accomplish. This is the book that reveals the secret to personal wealth.
The Success Secrets of the Ancients—
An Assured Road to Happiness and Prosperity
Countless readers have been helped by the famous “Babylonian parables,” hailed as the greatest of all inspirational works on the subject of thrift, financial planning, and personal wealth. In language as simple as that found in the Bible, these fascinating and informative stories set you on a sure path to prosperity and its accompanying joys. Acclaimed as a modern-day classic, this celebrated bestseller offers an understanding of—and a solution to—your personal financial problems that will guide you through a lifetime. This is the book that holds the secrets to keeping your money—and making more.
Level 5 – Intellectual Wellbeing Dimension
The intellectual dimension encourages creative, stimulating mental activities. Our minds need to be continually inspired and exercised just as our bodies do. People who possess a high level of intellectual wellness have an active mind and continue to learn. An intellectually well person uses the resources available to expand one’s knowledge and improve skills. Keeping up-to-date on current events and participating in activities that arouse our minds are also important.
Tips and suggestions for optimal intellectual wellness include:
Take a continuing education course or workshop
Learn (or perfect) a foreign language
Seek out people who challenge you intellectually
Read, Read, Read
Learn to appreciate art in all its forms
Level 6 – Social Wellbeing Dimension
Social wellness refers to our ability to interact successfully with our global community and to live up to the expectations and demands of our personal roles. This means learning good communication skills, developing intimacy with others, and creating a support network of friends and family members.
Social wellness includes showing respect for others and yourself. When we see those we interact with as mirrors of ourselves, we have opportunities to grow and develop a deeper understanding through what we see. Contributing to your community and to the world builds a sense of belonging.
Tips and suggestions for optimal social wellness include:
Cultivate healthy relationships
Get involved
Contribute to your community
Share your talents and skills
Communicate your thoughts, feelings and ideas
Level 7 – Spiritual Wellbeing Dimension
Spiritual wellness involves possessing a set of guiding beliefs, principles, or values that help give direction to one’s life. It encompasses a high level of faith, hope and commitment to your individual beliefs that provide a sense of meaning and purpose. It is willingness to seek meaning and purpose in human existence, to question everything and to appreciate the things which cannot be readily explained or understood.
A spiritually well person seeks harmony between what lies within as well as the forces outside.
Tips and suggestions for optimal spiritual wellness:
Explore your spiritual core
Spend time alone/meditate regularly
Be inquisitive and curious
Be fully present in everything you do
Listen with your heart and live by your principles
Allow yourself and those around you the freedom to be who they are
See opportunities for growth in the challenges life brings you
Level 8 – Occupational Wellbeing Dimension
Occupational/Vocational wellness involves preparing and making use of your gifts, skills, and talents in order to gain purpose, happiness, and enrichment in your life. Oprah instructs us to seek to find our bliss, the thing that brings us joy, and then seek to find a way to make money or monetize whatever it is that brings you such joy. The development of occupational satisfaction and wellness is related to your attitude about your work. Achieving optimal occupational wellness allows you to maintain a positive attitude and experience satisfaction/pleasure in your employment. Occupational wellness means successfully integrating a commitment to your occupation into a total lifestyle that is satisfying and rewarding.
Tips and suggestions for optimal occupational wellbeing include:
Ask yourself if you would do anything at all with no limitations
Consider what your life’s journey has prepared you for that is unique
Create a vision for your future
Choose a career that aligns with your personality, interests, and talents
Be open to change and learn new skills
Now that you have reviewed all eight dimensions of holistic wellbeing what are the first things that come to mind? What are you going to do differently in your life to achieve more balance and wellbeing? Do you have a better understanding of how everything in our entire world impacts our holistic wellbeing?
“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence then, is not an act, but a habit.”
Last week Marilyn shared with our Life Coaching group a wonderful piece by Marianne Williamson from her 1992 book, “Return To Love.” Many people inaccurately attribute this passage to former South African President Nelson Mandela due to his inclusion of its wisdom in his Presidential Inauguration Address.
Our Deepest Fear
It is our light not our darkness that most frightens us.
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light not our darkness that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small does not serve the world.
There’s nothing enlightened about shrinking so that other
people won’t feel insecure around you.
We were born to make manifest the glory of
God that is within us.
It’s not just in some of us; it’s in everyone.
And as we let our own light shine,
we unconsciously give other people
permission to do the same.
As we are liberated from our own fear,
Our presence automatically liberates others.
I’d like to express my gratitude and thankfulness to, and for, my manz (X2), the Cedricks, Cedrick Wells and Cedrick Hardman. Spending time with each of these gentlemen always lifts my spirits.
Not too many places in the world 🌍 better than Laguna Beach, especially for artists! I am in my heaven.
Here is a meditative thought straight from His Holiness, Himself…
My dad, (Sr.), shared this quote with me today via: Motivational Speaker George Torok. Here is our adaptation of the quote to make it a part of our #AmazingThoughtz #AmazingPath quotation series…
The quotation is taken from an interview in the Sporting News on February 21, 1946, with Branch Rickey, then the President and General Manager of the Brooklyn Dodgers famous for breaking MLB baseball’s color barrier renowned as the bold executive who signed Jackie Robinson to play for the Dodgers minor league affiliate a year earlier in 1945.
Jackie Robison (left) signs his contract with the Brooklyn Dodgers in 1945 as team president and general manager Branch Rickey (right) looks on.
In his 1946 Sporting News interview, Rickey shared these wise words,
“Things worthwhile generally don’t just happen. Luck is a fact, but should not be a factor. Good luck is what is left over after intelligence and effort have combined at their best. Negligence or indifference are usually reviewed from an unlucky seat. The law of cause and effect and causality both work the same with inexorable exactitudes. Luck is the residue of design.”
~ Branch Rickey
Here is my personal favorite take on this gem, “The harder I work, the luckier I get.”
Don West Jr. - BLOG 