Fitness Journal: Kickboxing 45 @ Title Boxing Club Costa Mesa

I am smiling because I hit it 5 days this week, 4 #bangemup sessions @tbccostamesa and 1 workout at #planetfitness. Working to bring everything into balance and #thefuturelooksbright!

Today, I had my first class with Doc, the new GM at Title Boxing Club Costa Mesa. The workout 💪 leaves you dripping in sweat! After 45 minutes I was completely wiped out and fully refreshed at the same time. Doc throws in a few unique twist by having us switch to our non-dominant stance and repeat the combinations, in my case as a south-paw.

Our 45 minute workout breaks down like this:

1 – 7:00 Movement warm-up Round

8 – 3:00 Rounds of Kickboxing

1 – 7:00 Core Routine Round

Special shout out to the gents who have been the guides on my new boxing journey. I have had three great instructors in my first month with the gloves on:

1. Jack Good;

2. Demarcus “Bang ‘Em Up” Brown; and,

3. Dustin “Doc” Roller.

Have you ever utilized boxing as a workout? I would love to share in your experiences and maybe pick-up a few useful tips and pointers along the way. Leave me a comment below.

Throwing a high kick.

#boxingnovice #comingfor50withgloveson #beinginbalance #yogawarrior #executivefitness #titleboxing #boxing #boxingworkout

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Don West, Jr. is a corporate mystic who enjoys a delectable meal and a stiff Manhattan. Intrigued by the subjects of legacy and success he makes time to explore both. An entrepreneur at heart he thrives on helping individuals and entities grow and transform. He lives in Los Angeles with his wife Kay and their adorable little Pekingese - Duchess.

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